The Stories & Sweets Box

Dear Black Girl, Let Me Hold Your Pain

Born and raised in Ottawa, Ontario, Canada, to immigrant parents from Jamaica and Antigua, Lyrique’s Caribbean heritage is a cornerstone of her identity. From ten years as an Afro-Caribbean dancer to being an alumna of the Afro-Caribbean Cotillion program, she carries her culture proudly, using it to foster understanding and celebrate diversity. Passionate about uplifting her peers, Lyrique is dedicated to inspiring those around her to embrace their authenticity and potential. A natural storyteller, she uses her voice to encourage and empower others. Guided by her mantra, "Just do you, and you’ll leave your mark," Lyrique is determined to make an impact. Follow Lyrique on Instagram.

Hello Bean: A Spark of Like, a Legacy of Love

Hi, I'm Tovia, the heart behind the book, Hello Bean: A Spark of Life, a Legacy of Love. This space began with an idea conjured up in my head, which  led to me writing this story, capturing the love and loss of a tiny spark named Bean. Writing this book was therapeutic part of my healing journey, and my hope is that it brings comfort, connection, and even healing to those who visit. Here on the blog, I share my own personal experiences with infant loss grief, hope and love after loss, and all the gentle in-betweens. Whether you’ve experienced pregnancy or infant loss yourself or are walking alongside someone who has, you’re welcome here. Follow Tovia on Instagram.